I am 6'0 240 I haven't worked out in a few months and I have started back at it just recently. I have the hardest time losing weight. What would be the best diet for me?
New Member
I am 6'0 240 I haven't worked out in a few months and I have started back at it just recently. I have the hardest time losing weight. What would be the best diet for me?
Banned
check out the cutting sticky atop the page man
New Member
Definitely check out the cutting thread... I've been eating somewhat like it (not as much), hitting the gym at least three times a week, and I'm down eight pounds from the beginning of January.
New Member
Do I just do a search for cutting and see what comes up? I will give it a try thanks!
New Member
It's the one stickied at the top of the forums - the official How to Cut thread... here
New Member
I got it!
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