Need help with a LEAN MASS DIET!!!

[anavar100]

hey guys im trying to figure out a good diet for putting on some LEAN MASS> thats what my up coming cycle is .. and i need some help.. acutally planning one out..
i was thinking something like this?

breakfast- 6 egg whites 2yokes 1 cup oatlmeal 1 banana

early snack- protien shake 2 peice of 12 grain bread with peanutbutter

lunch- chicken breast with steams veg.

preworkout - meal replacement shake.

post workout- protien shake 1 can of tuna on whole grain bread

dinner- steak, chicken or fish w/ steamed veg

before bed snack- 1cup oatmeal

[Jimmya73]

not a very good diet at all
1-never consume carbs by themselves(ie:no protein)
2- for a lean bulk definitley do not eat them the last meal of the day
3- do not combine carbs and fats
4- consult the stickies at the top of the forum for a couple of samples of lean bulks, including a breakdown of calories and macros that will suit you

[tretch187]

I will also toss in that you need to post your stats...


but unless you are a midget... prolly not eating near enough either.

[IBdmfkr]

Too few calories.