Bulking diet

[PIMPOLOGY101]

Currently i am 6'5 about 242 and play college football. I just recieved ALL-American honors for a d2 school. Im about 12% b/f and i was looking to get up to about 250 naturally. I need some help with my diet because im not sure if im getting enough calories.


7:30 2 burritos with egg whites and sausage plus a banana.

9:30 Need help with what to eat here!!!

11:30 Turkey, Roast beef or Ham with green beans, rice or vegetables.

1:30 Pre-Workout meal need help with this!!!

3:30 Protein shake

5:30 Turkey, Roast beef or Ham with green beans, rice or vegetables.

7:30 Steak or chicken with rice

9:30 Need help with this meal also!!!

The reason for the turkey and ham is because i eat at the school cafeteria, also i need help with portions do i need to eat 1 plate or maybe to with lunch and dinner or should i stick with what i have been doin.

[butcha]

Currently i am 6'5 about 242 and play college football. I just recieved ALL-American honors for a d2 school. Im about 12% b/f and i was looking to get up to about 250 naturally. I need some help with my diet because im not sure if im getting enough calories.


7:30 2 burritos with egg whites and sausage plus a banana.

9:30 Need help with what to eat here!!! - go with some trusty oats

11:30 Turkey, Roast beef or Ham with green beans, rice or vegetables.

1:30 Pre-Workout meal need help with this!!! some kind of protein

3:30 Protein shake

5:30 Turkey, Roast beef or Ham with green beans, rice or vegetables.

7:30 Steak or chicken with rice

9:30 Need help with this meal also!!!i would reccomend, cottage cheese, natural peanut butter, and almonds

The reason for the turkey and ham is because i eat at the school cafeteria, also i need help with portions do i need to eat 1 plate or maybe to with lunch and dinner or should i stick with what i have been doin.

and i think u could stick to what ur doing...if u want to bulk up...just up your caloric intake, it is the offseason, so u can bulk until ur above ur desired weight, then cut back down and lose the fat u gain from bulking

[hulkzer]

Currently i am 6'5 about 242 and play college football. I just recieved ALL-American honors for a d2 school. Im about 12% b/f and i was looking to get up to about 250 naturally. I need some help with my diet because im not sure if im getting enough calories.


7:30 2 burritos with egg whites and sausage plus a banana.

9:30 Need help with what to eat here!!! (solid protein and some efa's)

11:30 Turkey, Roast beef or Ham with green beans, rice or vegetables.

1:30 Pre-Workout meal need help with this!!! (same as second meal)
3:30 Protein shake (100% whey)

5:30 Turkey, Roast beef or Ham with green beans, rice or vegetables. (keep the rice you need carbs ppwo meal)

7:30 Steak or chicken with rice

9:30 Need help with this meal also!!! (i use muscle milk or 100% casein shake and efa's)

The reason for the turkey and ham is because i eat at the school cafeteria, also i need help with portions do i need to eat 1 plate or maybe to with lunch and dinner or should i stick with what i have been doin.

in bold