Goals Achievable

[boarder034]

I want to move from about 12-14 percent body fat, to about 7-9% (for the abs) by june first... i run am cardio 5 times a week... and i eat a pretty healthy diet... are my goals ubtainable

[lucabratzi]

very attainable. whats ur diet right now...

[boarder034]

Well its not as strict as you guys, basically its this...

Wake up 4:45 (ecy pills)
Go to the gym: Cardio from 5-5:50
Come home Walk the dog for about 10 minutes...

Have breakfist... Cereal With 25 mile (less then a cup, i like my cereal crunchy) and a banana

Go to class:
11:02 Lunchecy pills)
Salad, small dressing, cucumbers and carrots in it.. basic grield cheese sandwhich...

3:15 Snack usually some source of meat, any kind really...some small carbs

4:00(ecy pills)

7:00 Dinner, usually A meat and potatoes kind of thing, still eat with the family so yea its hard to say what im having, but i eat proportionate, so its not all that bad...

Yup!

[boarder034]

didnt want the sad face there lol