Help Need a shoulder routine

[dsa8864667]

Im tryin to bulk up here not sure what a good routine for shoulders would if i was trying to gain lots of mass? Can you guys help me with a good shoulder routine?

[Papi93]

Which heads of the deltoid do you want included in the shoulder workout? All three? Or just the anterior and medial? Do you want the upper traps included in this shoulder workout?

[Pinnacle]

Which heads of the deltoid do you want included in the shoulder workout? All three? Or just the anterior and medial? Do you want the upper traps included in this shoulder workout?

On top of what Papi asked,what style training do you do?

~Pinnacle~

[dsa8864667]

I would think all three I'm going to do shoulders by them selves on one of my workout days. Not to sure what i should do to be honest with you I'm trying to gain as much size as possible. The past 1/2 year i haven't made much progress any part of my body. So I'm changing my whole routine and diet.

[Papi93]

What does your training split look like? If you are doing chest on the same day, this will change my recommendation.

[dsa8864667]

What does your training split look like? If you are doing chest on the same day, this will change my recommendation.

Monday-chest/bi's
Tuesday-back/tri's
Wednesday-shoulders
Thursday-quad's
Friday-ham's

[Pinnacle]

Monday-chest/bi's
Tuesday-back/tri's
Wednesday-shoulders
Thursday-quad's
Friday-ham's

Hideous....simply hideous....I have to run.I'll let Papi take this one.


~Pinnacle~

[Papi93]

Monday-chest/bi's
Tuesday-back/tri's
Wednesday-shoulders
Thursday-quad's
Friday-ham's

Let's start here first.

You need to put legs inbetween the upper body days so it gives your shoulders more recovery time.

Mon - Chest and Bi's
Tues - Quads
Wed - Back and Tri's
Thurs - Ham's
Fri - Off
Sat - Shoulders
Sun - Off

Can you do this? Excellent idea about creating a hamstring workout, bro.

[Pinnacle]

Mon - Chest and Bi's
Tues - Quads
Wed - Back and Tri's
Thurs - Ham's
Fri - Off
Sat - Shoulders
Sun - Off

Why chest/Bi's?

Why back/tri's?

I don't like 3 large muscle groups worked back to back 3 consecutive days.Come Thurs his CNS will be frazzled if he trains intensley..imo

~Pinnacle~

[Grappler13]

Once a week, and I'm seeking power/strength (not necc. hypertrophy)

Four Sets:10/10/6/3 (except where noted)
Clean and Press
Arnold Press
Push Press (3 sets HEAVY 10/4/4)
Weighted Dips (3 sets of 10, good pauses at the top and bottom and deep)
Front Laleral raises
Side Lateral raises

I ALWAYS start with Clean and Press and start light and get the blood flowing through the whole body.

[DSM4Life]

Just start working in some Clean Jerks, M-Presses, Arnold DB presses, Front raises. Thank me in a few weeks.