Spring is coming, and id like to chip away at the fat my first cycle left me with due to a bad diet! Last cycle was meant to be a bulker, my first cycle.. put on about 20 pounds at the height of it, but lost nearly all of it due to neglect which i regret. Nonetheless ive picked apart my mistakes and wont make em a second time!
So.. im starting out at 5'10 186 pounds and im taking a guess at 14-15% bodyfat...i know that sounds small but im a very small boned guy, was born premature and was less than 150 pounds through highschool =p They say 9% or so is seeing abs territory right? i can see them but only faintly and only the top 2 or so =p
Anyhow, i intend on a low calorie, low carb, high protien diet..
hopefully i can put on a small amount of muscle and drop a larger amount of fat!
My first cycle was 3/4 CC of sustanon250 EoD which comes out to like 612mg a week'ish i believe for 14 weeks and for the first 5 i was on Superdrol.
For this cycle what i have planned (completely open to critique and suggestions) is around the same amount of test (this time BD Test-E i wasnt too impressed w/ the sustanon that is available to me plus less frequent injections as far as that goes) and injectable Winstrol.
Firstly, im unsure how much Winstrol i should take so i could use some advice, what i gather is 50mg a day is usually the norm? Do i really need to inject it daily or is that just a preference?
Also if im cutting, aside from dropping my calories to about 1600 a day, cardio is usually part of a good cutting regimen right? thing im worried about is Anabolic steroids tend to raise your BP and put strain on your heart, and i definetely noticed being winded easier when i was on the sust. So is it safe for me to do cardio while on a cutting cycle?
Oh, i also found im super gyno prone so ill be taking 20mg of nolva daily and throughout pct which will probably be the standard clomid/nolva... this time probably with clen as well seeing as though im dissapointed in the fat i gained post cycle last time!
Any ideas/advice/suggestions/expectations/substatutes? I know this is alot to ask but this is also my best most reliable source of honest information!
ill run the test for probably a good 12-14 weeks, and the winstrol, i know it has a short half life so thats able to be ran up until the end or do i have to stop it short of the test like you would deca?
thanks!