What do you guys use in PWO shake ? I am taking in 37 grams of protein so i want a total of 80g carbs. Now should i do a 50 50 split of each(dex and malt) ?
i did search but didn't find ratio's used.
Snook~ AR Lounge Monitor
What do you guys use in PWO shake ? I am taking in 37 grams of protein so i want a total of 80g carbs. Now should i do a 50 50 split of each(dex and malt) ?
i did search but didn't find ratio's used.
NASM~AFPA~CPT
hypotheticly yes you should but find what works for you best not all peole use the 2:1 ratio
Snook~ AR Lounge Monitor
well i was wondering more about the seprate dext malt ratio. Not the total carb to protein ratio.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote