Well I've been reading info here for about 4 years now every day and i finally took the step to become a member..Theres alot of great people on this site and i hope to share and recieve tons of knowledge...Am 21 5,9 about 215lbs 18%bf working out for about 6yrs looking to get down to 190lb maybe 10% for summer since am here in the sunshine state....Cant be at the Keys looking fat.....