Protein per serving

[Harn]

Really trying to get my diet dialed in and was wondering how much protein you can actually absorb in a single serving.

[Giantz11]

No one will ever be able to answer that for you, far too many variables for someone to give you a generalization.

[Harn]

Yea that was very broad question. Maybe this will help Im 38 6'3 238 im currently on about a 2400cal diet with 50%p 40%c 10%f. my total protein intake is about 300g a day divide between 6 meals. If I want to increase protein intake should I increase the servings to say 70g per serving or just try to throw in a few extra servings a day.

I realize this is a newb question but somedays I have trouble finding time for 6 meals let alone adding extra meals.

[Giantz11]

Yeah I'd make the the 50g meals 70g, no big deal.

[Harn]

Sounds good, Thanks for the response.

[SwoleCat]

69.5 would be a better bet!



~SC~

[Alex2]

69.5 would be a better bet!



~SC~

Well, I'd say 69.69 is better

[TADOLFI]

All this talk of 69.69 -- - - -
Tell me, what is the square root of 69?

















8 somethin!

[geobatman]

i try to do 30 - 50 grams.
The only time I hit 50 is if i'm eating a huge steak.