Bulking "tips"

[reveremuscle]

What does everyone do when bulking to add extra cals? I have a very fast metabolism so I snack on little debby oatmeal cream cookies, each one has 180 cals.

[swizole]

well for me, my metabolism is slow as hell, so I try to bulk pretty clean or i will blow up like a ****ing good year blimp, much like I am right now. DAMN I NEED TO START CUTTIN AGAIN. oh, anyway, peanut butter and bannana sandwichs are off the chain, and will probably put more quality muscle and less fat on u than little debbie cakes. Eat a few pb and j sandwichs with bannanas, a protien shake, and use white bread since ur metabolism is so damn fast. hope this helps. good luck

[reveremuscle]

I drink on average 4 whey shakes a day, sometimes I add oatmeal or PB. Sucks having such a fast metabolism. Trust me it's a curse.

[swizole]

yeah its kinda like a double edge sword having a quick metabolism because u stay lean as all hell but its hard to gain quality mass. I have the opposite happen, I can put on mass like its no tomorrow, but I get fat, oh well. The grass is always greener on the other side of the fence.

[Giantz11]

Skim milk....cheap, great protein and low GI carbs, don't get better.

[SwoleCat]

I drink on average 4 whey shakes a day, sometimes I add oatmeal or PB. Sucks having such a fast metabolism. Trust me it's a curse.

Forget the shakes and eat REAL FOOD.

Then you can omit the junk food as was touted in that other cheesedick thread in this forum.

~SC~

[novastepp]

haha cheesedick...that's funny shit...

[Kurz]

Forget the shakes and eat REAL FOOD.

Then you can omit the junk food as was touted in that other cheesedick thread in this forum.

~SC~

yup...hit jack n the box!!!!