how many carbs and what kind

[Brazil]

after reading around i understand you need to replenish carbs after workout. what is the best kind to use along with my whey shake and how much im 190 pounds and trying to keep lean mass and strip fat right now.

[steve0]

after workout shake

2 scoop whey/ 1/2 cup dex which will be about 80gs carbs

if you dont like that then use 2 scoop whey with some oats

[Brazil]

from what i understood you need carbs with high glycemic index are oats one of them ? I will go with dex thx.

[bor]

Yes you need high GI carbs and, no, oats are not one of them...

Go with dex

[Kurz]

oats

[novastepp]

would honey do the trick PWO?

[FranKieC]

Yes you need high GI carbs and, no, oats are not one of them...

Go with dex

I think it is personal preference. I have used Dex when cutting and oats when cutting and I prefer oats.

[Brazil]

well i eat oats in the morning but after worout too? i was thinking something that would digest fast and replenish carbs being the only time i would use simple carbs during the day, i just didnt know what kind was best. is this wrong?

[Giantz11]

would honey do the trick PWO?

Honey would be ok.