I have been BB for 4 years. In the last 3 mounth, I havent been going to the gym. I gain 30 pounds, I used to weigh around 200 pounds. Now I am 240. Can Anyone help me on my diet.

This is my diet. I am 210 16%bf
Meal # 1
4 egges
1/2 cup oat meal
Cal Fat Carbs Protein
total 170 4 20 20

Meal # 2
Shake
Flax
Cal Fat Carbs Protein
Total 200 0 0 40

Meal #3
1 canTuna
Mayo
Cal Fat Carbs Protein
total 220 5 1 37

Meal #4
4 egges
total 80 0 0 16

Workout
30min cardio
1 hour wieghts

meal #5
Shake
Cal Fat Carbs Protein
total 80 0 0 40

Meal #6
6oz chicken
1 cup Brown Rice
Cal Fat Carbs Protein
total 397 5 54 31

night snack
Chicken
Cal Fat Carbs Protein
Total 280 6 0 52


Is this the right path? Thanks