Hey everyone!
I just finished 4th of 10 weeks: 400 EQ ,500 SUST
First week did 200 EQ, 250 SUST.
Eat ~ 2550-3000 cal/d.
Gained only 4 lb so far.
Strenth is up,but gaines are low!
What your opinion bro's?
Thanks much!
Banned
Hey everyone!
I just finished 4th of 10 weeks: 400 EQ ,500 SUST
First week did 200 EQ, 250 SUST.
Eat ~ 2550-3000 cal/d.
Gained only 4 lb so far.
Strenth is up,but gaines are low!
What your opinion bro's?
Thanks much!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote