forming the pecs

[Rowdy]

I'm not exactly sure of my body fat %, I'm not overweight but naturally have a thick ass chest. It just looks more flabby than firm and formed. I have cut abs and arms, and then a flimsy looking chest. I've never used any "extra help" and I'm an amature lifter. I would really appreciate some advice: what workouts should i do, what should i eat, etc.. I'll do anything! thanks

[skiboy]

work high reps 12-15, this will tone ya up, work both the pecs and back, to tone up, use a high protein diet, cut out fast food and other crap like that.
peace

[Fat4Now]

make sure you technique is correct. Using the wrong technique on a lift can cause little to no gains no matter how hard you work.

[DevilsDeity]

the cable maching is good for forming the chest, wide bench press
to get that wide chest look , dips will also help