The SC Bulker (Modiefied).........

[Kurz]

Whelp, I'm sorta sick of stalling out....I've been slowly ading cals to my diet weekly in an effort to put on some decent mass and it's not cutting it. I'm up 3lbs then down 2, up 2, down 2, etc............SO, I'm pulling an SC from his last bulker. I am going to eat whatever and whomever (lol)......I will keep it realitvely clean, but EVERYTHING is pretty much fair game except for foods that are fried. My ONLY cardio will be a brisk 15-20 minute walk at 500am with the dog (more for his sake), a 1/2 mile jog post training (5 minutes) and 30-40 minutes on an empty tank on SUNDAYS.

My goal is 4,000 cals every day minimum for the month of February, then I will reevalute. I will take before and after pics, showing me at 7-8%bf, at whatever % my fat ass is on March 1, and again when I'm 6% in May.

I am going to enter a body transformation contest, and make up some crap how I was fat all my life blah blah.....and look what a nerdy CPA can do....maybe write a book.

Training will be Narks style........1 bp per day, with a little secondary bp at the end. One - Two days completely off, judging by how I feel.

Test Cyp at 250mg a week, then prop EOD at 100mg, or SUs 250 at 250mg a week...have yet to decide. My daily activity level will be nil as I sit in an office for 10 hours (TAX SEASON!)

FEBRUARY 4TH, 2006 - 6'2, 170LBS, 8-9% BF.........lets roll

[taiboxa]

not fond of the PWO cardio by any means...

empty stomache in morning would be far more beneficial as far as muscle sparing

all else looks good

[Kurz]

its .5 miles bro.....like 3 minute cool down.....it's all good....

Man, I think Im going to need close to 800 cals in each meal....

PRO,FAT, and carbs in every meal except PW......

pb sandwhichs
protein bars
peanuts
chicken
beef
OATS
greens
veggies
jello
milk
cottage cheese
fiberone cereal
chilli
and protein powder.........will be all I use

[Kurz]

20 minutes run/walk with dog at 5:00am around neghborhood to get blood flowing and allow dog to urinate on neighbors yards.

6:00am
1/2 cup steel cut oats
1 cup egg whites
1 scoop protein with cup skim milk
20 blueberries and a few blackberries in oats.........HEAVEN

9:00
250g (1/2 small tub) dry curd cc - 45g pro
peanuts, almonds - 15g fat
pb sandwhich or bagel with pb
sf jello and fiber one sprinkled on top
green tea

noon
8 oz lean beef and chicken
salad with veggies
8oz yam
(this meal may change often) - subway, quiznos, etc.

3pm
1 cup oats
1 scoop whey
tea

500pm train

630
1/2 cup dext
50 g whey

730
1cup oats, skim, 1 scoop protein

900
2 scoops muscle milk in skim
OR
casein shake with peanuts, cc, spleanda, almonds
mmidiately after = bed.

if I wake up......myoplex carbs sense bar, whey shake with peanuts, tb of pb....

[Kurz]

Mon - FEB 6, 2006

Feeling ok....bit bloated from yesterday, jog this am with pooch in sub 20 degrees at 5am sucked! Esp. after legs hit hard yesterday......today is chest/bis after 10 hrs in the office, so far:

1/4 cup steel cut oats
1/4 cup fiber one
1/3 cup rolled oats (sometimes switch to Oat bran)
skim milk
1 cup egg whites
1/2 scoop protein with 1 cup skim milk
20 blueberries and a few blackberries in oats.........HEAVEN 550 cals

I got 7 meals including pw shake......gonna need about 550-600 per meal....so far, on par.

[ScottyJ]

how the hell do u eat all that?

[Rob]

hmm..personnally

id add some more real food PPWO..i wouldnt be able to go to bed after working out on just shakes and oil etc. i know you have some oats but why not eat some chicken or steak as well? your bulking..

As well, from personal experience, i gain (strength and weight) better and quicker using real food aside from shakes.

if I were you, id consume whey ONLY PWO...id cut out all shakes and replace with real food.

my 2 cents

[chest6]

2 chicken breasts, 2 cups rice ppwo..ive been doin that since i started and its badass

[Kurz]

how the hell do u eat all that?

all that????

[Kurz]

yesterdays continued diet

1/4 cup steel cut oats
1/4 cup fiber one
1/3 cup rolled oats (sometimes switch to Oat bran)
skim milk
1 cup egg whites
1/2 scoop protein with 1 cup skim milk
20 blueberries and a few blackberries in oats.........HEAVEN 550 cals


1/2 tub dry curd cc
10 almonds
10 peanuts, sf jello, green tea

8oz yam
8oz beef and chicken
large salad

1/2 cup oats
1 scoop whey, sf jello, tea

TRAIN CHEST - 1hr and bis 30 minutes

pw - ww pita, 1 cup egg whites
(running late, had to rush to the office)

right before bed - 1 scoop casein, 20 peanuts, skim milk, egg whites - thick frosty shake with tons of splenda, meltonin, lights out..............

[SHAOKAHN]

Don't forget the classic occasional SC Taco bell annihilation


-shaokahn-

[Kurz]

Don't forget the classic occasional SC Taco bell annihilation


-shaokahn-

??

[SHAOKAHN]

??

Hmmm....thought that considering you were versed in SC's last bulking phase you would of found the discussions on that.

Taco bell is a lovely cheat food.


-shaokahn-

[SwoleCat]

??

Why the roll eyes?

You're the guy who doesn't know the joke on this one, because you weren't here yet!!

~SC~

[SwoleCat]

Hmmm....thought that considering you were versed in SC's last bulking phase

He's not, he was at ELITE at that time w/the weirdos.

~SC~

[IBdmfkr]

lol, poor guy.

[taiboxa]

i know the joke..
spending 20 bux on a dollar value menu!
of course its usually 2 dollars @ mcdonalds.. FOR MY WOMAN!

"Yes baby ... you can have anything you want.. from the dollar menu...but.. you have a TWO DOLLAR LIMIT!"
needless to say there was not a SECOND DATE

[Kurz]

ohhh...I gotcha...didnt mean for the roll eyes.....I was referring to SC's all out bulk....like the cardio he did was walking to his car, etc.....here it comes.....t3, clen, prop on hand in 8 weeks

[Juicy Sauce]

ohhh...I gotcha...didnt mean for the roll eyes.....I was referring to SC's all out bulk....like the cardio he did was walking to his car, etc.....here it comes.....t3, clen, prop on hand in 8 weeks

i like the way this is shaping up bro. im a subscriber. hit that shit up!

[Juicy Sauce]

oops. duplicate

[Kurz]

So, final concensus for today is above par?

3pm
1/2 cup oats, 1 scoop whey

445-600 - train delts/tris

630 - whey and 4 rice cakes

900 - oats, casein and egg whites - maybe in a shake..........9:05 BED....

[taiboxa]

So, final concensus for today is above par?

3pm
1/2 cup oats, 1 scoop whey

445-600 - train delts/tris

630 - whey and 4 rice cakes

900 - oats, casein and egg whites - maybe in a shake..........9:05 BED....

unless ur taking in like 30g whey pwo i say EAT MORE RICE KAKES! get more insulin GET MORE MUSCLE!

[Juicy Sauce]

unless ur taking in like 30g whey pwo i say EAT MORE RICE KAKES! get more insulin GET MORE MUSCLE!

hes right. dont u have any maltodextrin? mix at least 2-1 malt to whey for pwo shake. 4 rice cakes might not be enough for someone thats bulking.

[IBdmfkr]

So, final concensus for today is above par?

3pm
1/2 cup oats, 1 scoop whey

445-600 - train delts/tris

630 - whey and 4 rice cakes

900 - oats, casein and egg whites - maybe in a shake..........9:05 BED....

That's weak Kurz, how many calories are you taking in/day?

[taiboxa]

That's weak Kurz, how many calories are you taking in/day?

i think he is taking in 3862.8 kCals

[chest6]

not enough!

[Kurz]

That's weak Kurz, how many calories are you taking in/day?

Just tell me if the oats before bed deal is a shitty idea or one that will lead to fat storage.......why do most use pro/fats prebed? It's about 95% of most......do you guys crash on a full tank?

bumped my whey shake to 50g a scoop of virtago and 5 rice cakes....70g carbs

[chest6]

I just pwo, ppwo an hour later, pro/fat 2 hours later and then another an hour or so later. If your last meal is ppwo, so be it.

[Juicy Sauce]

Just tell me if the oats before bed deal is a shitty idea or one that will lead to fat storage.......why do most use pro/fats prebed? It's about 95% of most......do you guys crash on a full tank?

bumped my whey shake to 50g a scoop of virtago and 5 rice cakes....70g carbs

i dont think it should be a problem. but just curious, why do you want to eat oatmeal before bed? are you planning on running 10k in your dreams?

[decadbal]

dependin on the amount, carbs disrupt sleep stages... so you wont rest as fully as you would with little or no carbs in your bs

[SwoleCat]

Just tell me if the oats before bed deal is a shitty idea or one that will lead to fat storage.......why do most use pro/fats prebed? It's about 95% of most......do you guys crash on a full tank?

"it's about 95% of most"....

according to what?? What you've read? Seen? How do you get a figure out of the air like that? What the last meal of the day is, is also usually dependent upon what TYPE of day it is.

"Just tell me if the oats....blah blah....." demanding and all over the place
w/approaches. If it's 95% of most and you believe that, then do that. Why even ask?

Useless fake stats. You want to do what applies to you anyhow, no one else.

You're making a mockery of the diet forum and have too many threads on this same stuff. This has to stop. When I start getting complaints about clutter and repetitive shit in a forum that I am responsible to over-see for everyone here, then the line has to be drawn.

Again, keep all your changes/repetitive questions/trick questions/self-fulfilling prophecy loaded questions/etc., all to ONE thread. This will greatly accentuate the effeciency of others' learning experience here.

~SC~