just wondering is it essential to feel a good burn wile working out, i dont usually but the next day i am sore. is this any indication of muscles being worked hard enough or whats the story?
New Member
just wondering is it essential to feel a good burn wile working out, i dont usually but the next day i am sore. is this any indication of muscles being worked hard enough or whats the story?
Member
No, lactic acid hinders your muscle's ability to quickly reproduce ATP, causing your muscles not to be properly worked out. That is why it is important to have a proper resting period during sets.
Member
I am thinking it is good to not feel a burn due to lactic acid. However, you should feel a pump due to increased blood flow in the muscle being worked.
AR VET
I believe the most important aspect of a workout is performing more work than the last one. If you perform more reps, sets, lbs., etc. than the last workout, you will improve. Total work performed is more important than muscle pump, lactic acid burn, stretch on the targeted muscles, etc.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote