A Little Help With New Split

[SHRED]

Hi All,

I want to change my split up starting today and Im thinking about doing something like this:

Mon - chest/shoulders/abs
Tue - legs/calves
Wed - rest
Thur - back/traps/abs
Fri - biceps/triceps
Sat - rest
Sun - rest

I want to see if anyone can help me figure out what exercises I should perform for chest/shoulder day and Biceps/Triceps day as I never worked these muscles together. My goal is to gain lean muscle.

Thanks.

[SHRED]

Actually I just talked myself out of that split. I think that working chest and shoulders should be split up. Im thinking about changing it to this.

1. shoulder/tri/abs
2. legs/calves
3. rest
4 back/traps/biceps
5. chest/calves/abs
6. rest
7. rest

What do ya think?

[catabolic kid]

Actually I just talked myself out of that split. I think that working chest and shoulders should be split up. Im thinking about changing it to this.

1. shoulder/tri/abs
2. legs/calves
3. rest
4 back/traps/biceps
5. chest/calves/abs
6. rest
7. rest

What do ya think?

I think that looks good.

Why not: Day 1 (Chest/Tri) Day 2 (Back/Bicep) Day 3 (off) Day 4 (Shoulder/Trap) Day 5 (Legs) Day 6 & 7 (off).

I think that Day 4 in your routine would be a very long workout...what do you think of the routine I posted...I am sure you have seen or thought of it.