Before and After pics - Right track SwoleCat??

[CENADICT]

A month ago i posted some pics and was told by many guys here to cut down on body fat. Well after a month of cuting (2200cals), 3times a week weight lifiting and 5 to 6 times a week 45 mins cardio here are my results. Please be gentle on your critique i know i still look patetic. At the moment my target is to achieve a nice hard mid section. Am i on the right track guys? PS first two pics were taken on the 1st of Jan 06.

[Haro3]

nice progress for a month get ready to bulk...

[Dukkit]

awesome progress bro!!!! can definitly see the difference. Midsection had a huge change. Keep it up. And like Haro said... Get ready to add some serious mass!!!

[Grudge Keeper]

good progress,but imo I would bump up the weight training to at least 4 times a week

[1buffsob]

Awsome progress brotha. Post your diet bro if you have it lying around. Another month and you're definately ready to start bulking. Hella of a job.

[BlueAndromeda73]

nice job man, definately some hard work going on, keep up the good work and when you're ready get huge!!

[chest6]

Damn man, thats some nice work in only a months time. Good work, not too much longer and it'll be bulking time

[Kale]

Farking fantastic effort bro, you should be proud of yourself !!!!

[damiongage]

definetly a nice change for 1 mo.

[goalseeker]

great work.. keep it up, your well on your way now...

[Big Broker 1]

thats a great change in 1 month....keep it up

[ThePump]

great progress man... now be amazed by how good you look after u bulk

[CENADICT]

thanks guys for your nice and motivating comments.

much grateful.

[CENADICT]

Awsome progress brotha. Post your diet bro if you have it lying around. Another month and you're definately ready to start bulking. Hella of a job.

breakfast - cup oatmeal, scoop whey in milk, fruit
mid mornin - 3 egg whites 1 whole in whole wheat pita, fruit
lunch - 4pound chicken, veg, cup brown rice
mid afternoon - scoop whey in water, 20 peanuts
dinner - can tuna in oil drained, veg
before bed - casein protein, low fat cottage cheese

when i weight train i add a post workput shake consisiting of scoop whey and scoop dextrose. this will add around 250 cals

reagards,

[stocky121]

great change for only a month well done mate

[Juicy Sauce]

breakfast - cup oatmeal, scoop whey in milk, fruit
mid mornin - 3 egg whites 1 whole in whole wheat pita, fruit
lunch - 4pound chicken, veg, cup brown rice
mid afternoon - scoop whey in water, 20 peanuts
dinner - can tuna in oil drained, veg
before bed - casein protein, low fat cottage cheese

when i weight train i add a post workput shake consisiting of scoop whey and scoop dextrose. this will add around 250 cals

reagards,

does that say 4 pounds of chicken for lunch?

anyways, great job bro.

[CENADICT]

does that say 4 pounds of chicken for lunch?

anyways, great job bro.

hey juicy,

f*ck i meant 4 oz lol

[SVTMuscle*]

holy crap thats awesome for a month man!!!

[PLAYA4LIFE]

actually one of the people where I can actually see a difference in there before and after pics.; looking a lot more leaner then before.

[Tyson2481]

now thats some inspiring shit right there.....
good work...