proper form when ...?

[paddy155]

could someone help me out in telling me the proper form when doing flat bench press using dumbells. is the main thing to keep your forearm's in a vertical position when lowering and raising ? thanks

[pelly789]

proper form is to keep your arm at a 90 degree angle just like you would doing bb benching

[RuhlFreak55]

holy triple posting batman!!!!

[Papi93]

http://abcbodybuilding.com/excercise...%20presses.htm