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Thread: Does forearm strength increase strength in bench, curls, etc???

  1. 02-06-2006, 07:49 PM #1
    muscles03 is offline Associate Member
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    Does forearm strength increase strength in bench, curls, etc???

    does having alot of strength in your forearms help you bench more and curl more and row pull and push more etc???
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  2. 02-06-2006, 07:51 PM #2
    Haro3 is offline Anabolic Member
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    always been my understanding....
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  3. 02-06-2006, 07:57 PM #3
    TADOLFI's Avatar
    TADOLFI is offline Member
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    My opinion is that they help with grip and can also aide in better control for form on free weight exercises.
    They give me a little more gas in the tank on curls and some back exercises but not on bench.

    Edit: Also helps on my French Press
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  4. 02-06-2006, 08:07 PM #4
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    For a better bench work on your lats and tri's.
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