newbie question

[millersir7]

This may be a stupid question, but i'll never know if i don't ask. I workout 4 days a week (MTRF). And i eat a s**t load on the days that i do workout. But the days that i don't workout i get the mentality that the food i take in is gonna turn to fat because I'm not doing as much work that day. Is this a fallacy? Should i eat just as much on days i don't workout. Thanks for any comments.

[jdspinna]

First of all how much, what you eat and if it will turn into fat depends on a lot of things, your goals, your metabolism, current BF%, health, training volume/style etc... You question is too generalized.

I would start by looking at the sticky's at the top of the diet forum and reading as much as you can about dieting. If you want a quick assessment of your current diet post exactly what you eat on workout days and non-workout days meal by meal.

You may also want to post your current workout in the workout forum for critiquing.

Good luck.

[taiboxa]

well since ur in a recovery state on ur days off... and u need food to reconstruct your broken down muscle tissue YOU HAVE TO EAT and EAT YOU SHALL!

btw like ur avie its cute CHIPMUNK PRIDE~

anyways i would decrease my calorie intake by 3-500 cals on non lifting days unless ur very active or an ectomorph.. but w/ the mind set *IT MIGHT TURN TO FAT* i wouldnt think ur a true ecto.

for better answers ask better questions

[DSM4Life]

well since ur in a recovery state on ur days off... and u need food to reconstruct your broken down muscle tissue YOU HAVE TO EAT and EAT YOU SHALL!

word

[millersir7]

thanks guys

[Kale]

well since ur in a recovery state on ur days off... and u need food to reconstruct your broken down muscle tissue YOU HAVE TO EAT and EAT YOU SHALL!
btw like ur avie its cute CHIPMUNK PRIDE~

anyways i would decrease my calorie intake by 3-500 cals on non lifting days unless ur very active or an ectomorph.. but w/ the mind set *IT MIGHT TURN TO FAT* i wouldnt think ur a true ecto.

for better answers ask better questions

The Chinchilla has spoken

[WHOADY4SHOADY]

if anything, you might just want to lower your carbs slightly, unless you play recreational basketball on your off days or something like that.

[novastepp]

nice call on the randomness of the rec. basketball...
LMAO