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Thread: Glute-Ham Raises

  1. 02-09-2006, 09:01 AM #1
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    Glute-Ham Raises

    For a written description and pic, type this address in, without the added spaces:

    http : // www . t - nation . com / read Topic . do ? id = 459875


    The glute-ham raises are the most intense single-joint hamstring exercise that I have ever performed! From other readings, I believe they are called natural glute-ham raises.
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  2. 02-09-2006, 09:27 AM #2
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    Ahh! This is what I've been looking for!

    Good post.
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  3. 02-09-2006, 09:44 AM #3
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    Quote Originally Posted by DwinsChamps
    Ahh! This is what I've been looking for!

    Good post.
    Some gyms have a machine built for this but I have yet to see one.
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  4. 02-14-2006, 12:53 AM #4
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    I cant even do one.....I tried negatives and my god it is intense
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  5. 02-14-2006, 08:03 AM #5
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    Quote Originally Posted by chest6
    I cant even do one.....I tried negatives and my god it is intense
    I've seen people get cramps in their hamstrings from the intense contractions. I've never seen an exercise make some many people yell, "Shit".
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