look at my program

[n4529359]

i have been browsing through the site and i have come to the ideal that maybe my program is slightly high volume. tell us what u think eh

MONDAY

chest - flat bench- 5 sets -1 min rest- 6-8reps + 4 drop sets
inc bench - 5 sets -1 min rest- 6-8reps + 4 drop sets
triceps- close g bench - 5 sets -1 min rest- 6-8reps + 4 drop sets
trcep pd - 5 sets -1 min rest- 6-8reps + 4 drop sets

TUESDAY

Back - WG lat pulldown - 5 sets -1 min rest- 6-8reps + 4 drop sets
bent over row - 5 sets -1 min rest- 6-8reps + 4 drop sets
cable row - 5 sets -1 min rest- 6-8reps + 4 drop sets
biceps- barbell curls -5 sets -1 min rest- 6-8reps + 4 drop sets
-conc curls - 5 sets -1 min rest- 6-8reps + 4 drop sets

THURSDAY

Quads - back squats -5 sets -1 min rest- 6-8reps + 4 drop sets
hack machiune - 5 sets -1 min rest- 6-8reps + 4 drop sets
Hams- Stiff deadlift- 5 sets -1 min rest- 6-8reps + 4 drop sets
calves- standing clave raises -5 sets -1 min rest- 6-8reps + 4 drop sets
abs- swiss ball crunches- 5 sets -1 min rest- 10-12reps + 4 drop sets
supersetted with
cycle crunches 5 sets

FRIDAY

shoulders - dumbell should press - 5 sets -1 min rest- 6-8reps + 4 drop sets
should press mach - 5 sets -1 min rest- 6-8reps + 4 drop sets
lat raises - 5 sets -1 min rest- 6-8reps + 4 drop sets
lat raise mach -5 sets -1 min rest- 6-8reps + 4 drop sets

[catabolic kid]

Looks ok. Maybe do only 1 drop set...good exercise selection.

[Canadiantiger]

Shoulders seem high 20 sets i only do about 8 - 9 as well I only do 4-6 sets of tris and bis when working with chest and back. Also dropsets can be an advanced technique and IMO i would use them more sparingly. However with that being said how is your body responding. show good weight and strength increases or are you plateauing and feeling a general lack of well being, I show increases steady and when I don't I know I need to switch something. If i'm way off I get grumpy tired and find it hard to gain.