upper body lower body split?

[jaym_100]

Does anyone do their entire upper body one day and lower body the next. if so, what all do you do?

[pelly789]

seems like too much work for a whole upper body workout in one day never heard of too many people doing that doing chest,back,bis,tri,shoulders all in one day? i wouldnt jmo though

[Booz]

you should train each bodypart once a week mate!

[Papi93]

I do. I'm not a bodybuilder, though. Here is the program I am following. http : // www . t - nation . com / read Topic . do ? id = 459321
I've modified it, to meet my needs.

[jaym_100]

could you send me that link again. it isn't working.

[Papi93]

could you send me that link again. it isn't working.

The link won't work because this site blocks it out. For example, *************

Take the spaces out of my previous post and type it into the address bar and go.

I think you will like the article.

[smmrsm2000]

i've seen trainers at my gym put people who have never worked out before on an upper/lower split routine. they keep the number of total exercises and reps low so no one hurts themselves or overtrains. then, when they have a little more gym time under their belts, they put them on more difficult routines, like maybe pecs/tris one day, shoulders/legs the next day, back, biceps the next and so on.....