Results 1 to 6 of 6

Thread: Would it be beneficial

  1. 02-10-2006, 12:58 PM #1
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198

    Would it be beneficial

    for me.. to do cardio only for a week and give me body a break from lifting?

    input plz thnx
    Reply With Quote Reply With Quote
  2. 02-10-2006, 01:03 PM #2
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,326
    I've read that Aussie Strength Coach Ian King always recommends a week off from lifting, after a good cycle of 8-12 weeks.
    Reply With Quote Reply With Quote
  3. 02-10-2006, 02:36 PM #3
    spound's Avatar
    spound is offline Anabolic Member
    Join Date
    May 2004
    Location
    Georgia and Texas
    Posts
    2,116
    YES!!! Give your CNS a break for a week..this is very beneficial, but it also means keep cardio to a minimum as well while you are off. It will help you fully recover!!
    Reply With Quote Reply With Quote
  4. 02-10-2006, 02:55 PM #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198
    Quote Originally Posted by spound
    YES!!! Give your CNS a break for a week..this is very beneficial, but it also means keep cardio to a minimum as well while you are off. It will help you fully recover!!
    lol im fat cardio = 125BPM for 30min AM empty
    Reply With Quote Reply With Quote
  5. 02-10-2006, 03:23 PM #5
    D9S0M's Avatar
    D9S0M is offline Associate Member
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    I took 6 days off and came back stronger...

    its def a good idea bro..
    Reply With Quote Reply With Quote
  6. 02-10-2006, 04:27 PM #6
    WHOADY4SHOADY's Avatar
    WHOADY4SHOADY is offline Senior Member
    Join Date
    Mar 2003
    Location
    The Chocolate City
    Posts
    1,114
    sure will
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.