How do I tape shin splints?

[newbrew]

Anyone have suggestions on proper method for taping shin splints?

[Papi93]

Do a search on the net for a book on athletic training. Athletic trainers are the ones who do tape jobs for athletes. I seen it done, when I was in college.

[956Vette]

make it tight around the top of your tibia muscle. helps a little

[S.P.G]

Anyone have suggestions on proper method for taping shin splints?

To tape your shin, buy some wide hockey or trainers tape, about 1½ inches wide. If your legs are hairy you'll need pre-wrap foam or shave your leg. You want to tape the lower part of your shin but not your calf muscle as this can cause cramping. Start just above the ankle bones. Your leg is shaped like a cone so you can't just wrap the tape around horizontally. You'll need to tape in an upside-down 'V' pattern. Wrap around the shin once and then tear. Repeat this for a total of 3-4 strips making sure each one overlaps. Then stand up, walk around a bit, as see if it's too tight. If it's too tight peel them off and start over. If it feels okay, repeat the process to reinforce the first layer. If your calf starts cramping or hurting, cut or tear a slit in the back of the top of the wrap to give your calf some room. Remove the tape when you're done the activity you were taping for.

[primetime1]

ever try to stretch this area of the shin? also, is this bothering you while running(cardio) or all the time?
alot of shin issues can be caused by not havin proper support in your sneaks. if you got some old kicks on, try getting a new pair with some good support and cushioning. also, check if you have low arches, if thats the case, this could be the cuase of the shin splints and a sneaker with lots of arch support is needed, try asics or new balance as ive had the best luck with them as far as perfomance.
good luck