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Thread: hey guys

  1. 02-11-2006, 12:53 AM #1
    fatboyneedshelp
    fatboyneedshelp is offline New Member
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    hey guys

    hey guys im 22 511 and about 205 and just not happy with my body fat.Anyways Im wanting to drop alot of fat quickly with supliments and hardwork outs.Can some one point me in the direction and what I need etc.A good fat burner.Sorry if its the wrong forum. Thanks ahead of time
  2. 02-11-2006, 02:33 AM #2
    fatboyneedshelp
    fatboyneedshelp is offline New Member
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    Can some one suggest some good diets/work outs for me.When it comes to this im a complete noob.All info would be greatly apreciated.Im reading about clen.@ 193 i was @ like 15bf.So help me out guys.Im open to all
  3. 02-11-2006, 08:23 PM #3
    ItalianMuscle27
    ItalianMuscle27 is offline Senior Member
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    Welcome bro..Your questions would best be handled in the Diet forum. This is just a welcoming to the board forum. Good luck though with the diet..
  4. 02-12-2006, 12:04 AM #4
    Seajackal's Avatar
    Seajackal
    Seajackal is offline Anabolic Member
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    Welcome aboard bro! Keep burning that fat bro!
  5. 02-12-2006, 01:47 AM #5
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by ItalianMuscle27
    Welcome bro..Your questions would best be handled in the Diet forum. This is just a welcoming to the board forum. Good luck though with the diet..
    ditto...

    Welcome
  6. 02-12-2006, 07:51 AM #6
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    welcome mate, am also burning fat got excellent info off the diet forum.
  7. 02-12-2006, 05:29 PM #7
    k_i_l_o_g7's Avatar
    k_i_l_o_g7
    k_i_l_o_g7 is offline Junior Member
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    hey man the diet forum has a hella good sticky read up on the "unnofficial cutting diet"
    welcome bro
    Last edited by k_i_l_o_g7; 02-12-2006 at 05:33 PM.
  8. 02-12-2006, 07:38 PM #8
    fatboyneedshelp
    fatboyneedshelp is offline New Member
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    yah ive been reading and what not.time to get my fat ass in shape!haha
  9. 02-12-2006, 09:48 PM #9
    Smoothb001
    Smoothb001 is offline Junior Member
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    welcome aboard! check out supplements and diet boards for your fat loss questions!
  10. 02-13-2006, 07:59 AM #10
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    welcome bro.......
  11. 02-13-2006, 07:28 PM #11
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    CanadianGhost
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    Welcome man...
  12. 02-14-2006, 08:22 PM #12
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    spencer
    spencer is offline i gotta S on ma chest
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    great to c new people here.. welcome to ar mate.
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