need some help...

[BigIsBest]

im looking to do a four day split.. i want to train on mon, tues, thurs and friday..
could you guys help me by telling me what are some common 4 day splits that people do?

[WHOADY4SHOADY]

Most of the people on here wont just make a plan for you, you have to put some type of structured plan up for us to critique. We will help you from there. Put something up.

[BigIsBest]

i was thinking...
mon: chest,tri's
tues: back, bi's
wed: rest
thurs: shoulders, traps
fri: legs
sat: rest
sun: rest

but i dont know if its good training chest,tri's followed by back,bi's the next day

[novastepp]

i would say that's good. do you deadlift on back days?

[BigIsBest]

no i dont do deadlifts

[BigIsBest]

do u guys think i should swap it so shoulders are on tuesdays?
im thinking it might be better to give the arms a rest ie.. doing tri's followed by bi's the next day

[Kale]

i was thinking...
mon: chest,tri's
tues: back, bi's
wed: rest
thurs: shoulders, traps
fri: legs
sat: rest
sun: rest

but i dont know if its good training chest,tri's followed by back,bi's the next day

Perfect in my book, thats exactly what I do !!! Dont do shoulders on Tuesday, because if you do your chest properly they will be wrecked as well and they wont have recovered by Tuesday

[novastepp]

i agree, and i think ur good, maybe try deads?