Hey
Im new here and need some advice. Im 19 5'8 about 175lbs and 14% bf over the last year i have lost close to 130lbs. I was stupid about the way i dieted and lost it very fast while also losing alot of muscle mass. I now am wanting to just get as big and ripped as possible. I really have no clue about the bulking and cutting diets. As of the past four weeks my diet has been around 3,000cal 40-45% pro 40% carbs and 20% fat im seeing a few increases. mostly chicken oatmeal just the basics i eat really healthy. All im on is just whey and creatine( two weeks on and one off). My workouts of now are 20 min cardio intervals 3x a week and then circuit 3x a week with 4 x 12,10,8,6,12 so it would be upper one day cardio next lower the next then cardio the next and back to upper. Any suggestions on my diet, workouts, and also my biggest problem is extra skin if any of you have any advice on ab workouts that might could help or is surgical removal the only way?? I can see gains in my arms and quads and traps but i feel like my waist and stomach area are bigger??? which is exactley what i dont want!!! Thanks for any comments and suggestions!!!
Originally Posted by k_i_l_o_g7
