im 6ft. 182lbs and i just started training again. i drink muscle milk twice a day and creatine pills also. i have test qv 250 and bold qv 200. will i reach 200ibs?
New Member
im 6ft. 182lbs and i just started training again. i drink muscle milk twice a day and creatine pills also. i have test qv 250 and bold qv 200. will i reach 200ibs?
Anabolic Member
If done correctly, Im on test and EQ right now and up 20+ pounds in 9 weeks
New Member
how should it be done? i do to shots aweek
Anabolic Member
yes but you also need to eat 4000+ calories a day, sleep 8+ hours a night, keep your a$$ in the gym 6 days a week, take your basic suplements, eat clean
New Member
im only train 5 days a wk. its the start of the 2nd wk when will i notice?
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