help with triceps

[Bigstiffler]

ok my arm size is 16" maybe a lil smaller but my triceps are slaken big time! my bicep is definatly noticably a lot bigger! any reccomendations on a good routine to blow my triceps up 2 get them 2 grow?? i've tryed everything between my triceps & calves i duno what makes me more mad!

[Pinnacle]

Close-grips presses(heavy ass weight)

Dips(weighted)careful to use correct form,or it will turn into a chest exercise

finish off tri's with a stretch exercise like standing one arm DB extentions

3 sets of each..in that order..

[BigJimboNJ]

increase the weight and do less reps

[S.P.G]

Close-grips presses(heavy ass weight)

Dips(weighted)careful to use correct form,or it will turn into a chest exercise

finish off tri's with a stretch exercise like standing one arm DB extentions

3 sets of each..in that order..

looks good...

increase the weight and do less reps

stiffler, If your doing 3 work sets increase the weigh each set, each week, hit 10-12 reps to insure hypertrophy.

[xUNFORGIV3Nx]

S.P.G. is right.......................^^^

xUNFORGIV3Nx

[Bigstiffler]

thanx guys sounds good i'll try this out 2 c how it goes

[chest6]

Im the opposite.

Do you guys feel that you feel it better on close grip bench when you keep your elbows close to your body..sort of like parallel to your body??

[Pinnacle]

Im the opposite.

Do you guys feel that you feel it better on close grip bench when you keep your elbows close to your body..sort of like parallel to your body??

I'm not sure what you mean when you say your are the opposite?


Yes,I keep my arms as close to my torso as possible.Bring the bar down below the chest and on the positive I push away from my body(if you know what I mean?)

~Pinnacle~

[CanadianGhost]

I agree with Pinnacle....Also

Have tris always been an issue with you are have they plataued while your bis kept growing?

[chest6]

I'm not sure what you mean when you say your are the opposite?


Yes,I keep my arms as close to my torso as possible.Bring the bar down below the chest and on the positive I push away from my body(if you know what I mean?)

~Pinnacle~

Yup, I know what you mean thats how I do them.

Forgot to quote the original poster, I meant my bi's are stubborn and won't grow but my tri's grow pretty well.