Every time I do squats, I get a really tight lower back. It usually goes away a few hours after my workout. I did squats Saturday and it still is bothering me three days later. Really sore!!! Am I squating wrong?
Junior Member
Back pain
Every time I do squats, I get a really tight lower back. It usually goes away a few hours after my workout. I did squats Saturday and it still is bothering me three days later. Really sore!!! Am I squating wrong?
Senior Member
Sounds like you might be leaning over too much. Try and keep your head looking up, this should help align your back. You might also want to do some light exercises to warm up your back before squating.
Junior Member
Thanks for the tip.
Senior Member
Just a question, but are you using a weight belt? I had a similar problem too, and then got a new weight belt. It made a world of difference.
Junior Member
Yes, I am. Maybe I should get a powerlifting belt.
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