bulking...not hungry!!shit!

[BITTAPART2]

here I am again, mid-way through bulk and cannot eat right, I literally threw up 2 meals yesterday right after I got the meat down the hatch, I have a hidell hernia where my throat can barely even swallow milk without trying my ass off, I seem to be unable to eat as much meat as I had been or need to, steak is old, chicken dry and ground bef NASTY, I am holding at 8%bf and 234lbs this morning. I am ready for a dirty diet I guees, I am wondering if I add a bit of am cardio (just a little!) I can be able to eat a tad more dirty for this bulk. any helpful tips?

[bigsd67]

damn dude 234 at 8% i'd like to see a pic of that....as far as dirty bulk, why not just try utilizing more protein shakes and MRP's before getting into a dirty bulk...also how are you preparing your foods...some low cal condiments and herbs and spices can go a long way in helping you choke down some food.

[BITTAPART2]

see that brings me to my next question, part of me hates the fact that ive been reading threads on boards so much beacause a lot of what has worked for me has not been in the boards, so as I read on most boards there are a lot of people saying how shakes will only go so far, well WTF if I drank 300grams worth of protien in shakes and ate real foods for another 100gms? why would that not be sufficent? example

meal 1 protien/carbs
-9 egg whites, 1 cup of oatmeal pack of splenda, whey and water

meal 2 (pre WO)
-muscle juice gainer 70gms protien 110gms carbs (yes some fat and definatly sugar)

POST WO
-orange juice w/ 2 scoops vanilla whey/2 tbsp dex

meal 4 protien/fat

-4cans tuna w/ mayo

meal 5 pro/carb

-whey protien isolate,2 slices whole wheat toast

meal 6 pro/fat

-grilled strip steak/grilled vegis/TBSP olive oil
meal 7 pro/fat

-whey isolate/2scoops PB

bedtime



hows this look? I am figuring the protien will work out to around 400gms and I have tapered out carbs towards the end of the day, that always seems to keep me trim around the waist? this would be easy for me to do b/c I have TONS of protien powders on hand . anyone think this would work for adding weight? I am thinking the extra fat meals will help the cals up as well

[BITTAPART2]

what is this on my face??? oh its just a ..............BUMP

[bigsd67]

try that out for a few weeks and see how it works for you...the best judge for a diet plan is the person that is going through it.