Workout for cutting diet

[bcap]

Hey guys

I'm sure you've all seen my diet plan for my cutting phase for the next 12 weeks. If you havn't, please look a little lower for the thread called "My Cutting Diet" or something like that.

Pretty much, i'm looking to be loosing about 30 pounds over the next 12 weeks.

Mon, Wed, Fri and Sat i'll be doing weights and Tues/Thurs i'll be doing cardio on an empty stomach.

Here is my idea on my workouts, could you guys give me a little help?

6 muscle groups:
- Biceps
- Triceps
- Shoulders
- Chest
- Legs
- Back

Each day i'll pick 2 exercises that work different parts of the body part, and construct a circuit with those 2 for each of the 6 body parts.

For example, i'll do a set of bicep curls then a set of lat pull downs, i will repeat that two more times, then move on to a different body part. The whole point is doing them as quick and as back-to-back as possible, with little rest to keep m yheart rate eleveated.

So overall i'll be doing 12 exercises, 3 sets each. Lower weights, higher reps. Probably around 10-12.

IDeas?

Thanks, Bryan

[novastepp]

post your workout split so some workout gurus can tear it apart

[novastepp]

i just realized im still in the diet forum, could someone move this to the workout forum...

[bcap]

ok so liek i said above, i'll be choosing 2 exercises for each muscle group. i have the exercises into "exercise 1" and "exercise 2" below, so i can mix and match.

i'll make a circuit out of my choices for the day. what do you guys think?

Exercises:

Chest:
Exercise 1:
Bench Press
Dumbbell Bench Press
Incline Bench Press

Exercise 2:
Flat Flys
Pec Dec
Incline Flys


Shoulders:
Exercise 1:
Seated Barbell Press
Seated Dumbbell Press
Machine Press

Exercise 2:
Dumbbell Side Laterals
Bent-Over Side Laterals


Triceps:
Exercise 1:
Lying Barbell
Triceps Extension
Overhead Dumbbell
Triceps Extension

Exercise 2:
Triceps Push-Down
Dips
Bench Dips


Back:
Exercise 1:
Underhand Pull-Down
Underhand Pull-Up

Exercise 2:
Bent-Over Barbell Row
Bent-Over Dumbbell Row
One-Arm Dumbbell Row

Exercise 3:
Hyperextension
Dumbbell Deadlift
Barbell Deadlift


Biceps:
Exercise 1:
Standing Barbell Curl
Preacher Curl

Exercise 2:
Concentration Dumbbell Curl
Alternate Dumbbell Curl
Alternate Hammer Dumbbell Curl


Legs:
Exercise 1:
Squat
Incline Leg Press
Seated/Standing Calf Raise
Seated Barbell Tow Raise

Exercise 2:
Leg Extensions
Lunge with Dumbbells

Exercise 3:
Leg Curls
Straight Leg Dumbbell Deadlift

[bcap]

bump

any suggestions guys? i start this on monday so i'd like to ensurei have the best possible workout before i start.

thanks!

Bryan