Routine ?

[chest6]

Heres the routine I have been trying out..tell me if you guys think this is enough rest
Monday- Chest/shoulders
Tuesday-Back/traps
Wed-off
Thurs-off
Friday-arms
Saturday-legs

Do you guys think my arms still feeling it a little bit on Friday from earlier in the week is a bad thing and that I will overtrain? Or will I get used to it after awhile and this is plenty of rest...

[smokethedays]

i'd move the arms back to thursday and the legs to friday and take sat. off.

[Pinnacle]

Heres the routine I have been trying out..tell me if you guys think this is enough rest
Monday- Chest/shoulders
Tuesday-Back/traps
Wed-off
Thurs-off
Friday-arms
Saturday-legs

...

I assume you are off Sunday?I def like the way you give yourself 2 full days off after 2 large muscle groups.
I like the split alot.Plenty of rest...

[novastepp]

yeah agreed^^^

it looks fine...

[Iron_Head_101]

Looks good chest, I usually stick with what Smoke said but your work-out sounds like something new for me to try as well.

[chest6]

I assume you are off Sunday?I def like the way you give yourself 2 full days off after 2 large muscle groups.
I like the split alot.Plenty of rest...

Oh yea, I forgot about writing Sunday was off. Sounds good..I'll stick with this for awhile then try somethin on your sticky..I was readin that for an hour or so yesterday and theres so manny.

i'd move the arms back to thursday and the legs to friday and take sat. off.

Thats what I was going to do initially, but my bi's were still sore from back on Tuesday because of lat pull negative work I think.