WSB and DC Seem Faar Out for me To beleive

[TantruM]

i know the results are there and posted everywhere about westside and DC but im from mid size northern canadian city (80,000) ppl.... and iv never seen these methods in action.... iv been doing typical 4 day split of one big body part one small per day and getting decent gains but nothing phenomial... im like scared to try dc or wsb because dont wanna waste time and cant really get a graspe for training methods by reading online kinda hands on guy....

anyone able to suggest a workout that incorperates the exercises i know and love useing dc or wsb (bench,dead,pulldown,bb row,hammer curl) ect... the whole 1 set and 1 rep things in those programs got me flustered... dunno if this is a rant or question no more lol

[TantruM]

currently just started 5x5 routine in the stick on forum here and it isnt bad thats kinda less volume then used to not as much pump.... but dc and wsb seem like programs made while someone was on crack binge and 20 hits of acid lol.....

[SwoleCat]

i dunno if this is a rant or question no more lol

That is what I thought.

It just sounds like you are negatively mentioning other training methods, but not inquiring as to anything for yourself.

~SC~

[SwoleCat]

currently just started 5x5 routine in the stick on forum here and it isnt bad thats kinda less volume then used to not as much pump.... but dc and wsb seem like programs made while someone was on crack binge and 20 hits of acid lol.....

Why are you comparing what you do to methods that you don't really believe in, just to make it public? I know I wouldn't want people talking about me like this.



~SC~