
Originally Posted by
bcap
Hello All.
Just thought i could share something with you all.
I'm here in florida right now, on vacation, and i figured i could get some supps here possibly cheaper because the tax is lower than at home.
No problem, right. So i go over to GNC and ask the guy if they have any dextrose. He says "what the hell do you need dextrose for". So i say "post workout shake, double the amount of protein in carbs". He says "what are you talking about, where do you get your info?". So we argue for about 10 minutes, and he says "I'm in the business buddy, i know what i'm talking about". Meanwhile, he's this (probably) 250 pound fat guy with an ugly mustache.
So we continue to argue, and he explains how you should be taking a protein shake 30 minutes after you workout (and no sooner). He then goes on to explain how i don't need carbs for post workout, but instead, i should be digesting some fats with my protein.
This blows my mind.
Just want to see what you guys think about this. Also, where the hell can i get Dextrose? I need it asap!
Thanks guys!
Bryan