Quick question, why is cardio better to be performed in the am on an empty stomach? I have heard this before numerous times and I want to know if there is truth behind it!
Junior Member
Quick question, why is cardio better to be performed in the am on an empty stomach? I have heard this before numerous times and I want to know if there is truth behind it!
AR Hall of Fame
Please use the correct forum, the workout forum.
~SC~
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I would take this to the workout forum.
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