My mom is 52 yrs old and has a class reunion coming up that she wants to look good for. She is not a very overweight lady by no means,but of course this reunion means alot to her and she wants to look her best for it in September. She has ask me to help her with a workout plan and supplements that she could take to help her along. She is doing good with the diet she is on but just wants a little help with the other. So my question is, if she was to take the ECA stack what dosage should she take and at what times of the day( schedule ) should she go by? She has taken ephedrine in the past and is use to it, and has no type of medical problems.