What is your daily caloric intake???
What is your daily caloric intake???
3gss
6000+ off season
4000-4500 pre contest
1800-2000 for cutting 4000 off season
2200-2300kCals (cutting)
Cutting:
cardio only days - 1400
workout days - 1580
For LBM gains:
cardio only days - 2300
workout days - 2500
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