On the verge of a breakdown....

[hoss827]

Just really upset about some things but tonights training session topped it off......

School, work, family, etc......It's like I go from having the time of my life in the midst of my test cycle to feeling worse than ever......

I did 35 minutes of AM cardio this morning, fast paced walking...could that have had a huge impact upon my strength for leg day??? Thats what topped it off.....

On squats....I warmed up with 135 and thought WOW--that actually puts stress on my muscles. Put on 255 for a second warm up...got out five, and it was somewhat difficult.....so i'm like WTF? Put on 275 because I felt there was no way I could get 315 today..

I get under the bar, unrack it, go down past paralell and cant even ****ing budge........I got pissed off and upset, and left the gym..,.

Given the factors of stress and the fact that I did AM cardio on a leg day before a PM workout...im guessing that contributed to my weakness tonight..any input on this????

Just needed to vent.....I feel shitty

[extreme22]

bro remember that u are on gear ur moods u will change and as well stress does not help is ur diet in check what are u doing with test what is ur cycle. just remeber tat it is all in ur head if you want to move a mountain u can just put ur mind to it bro mind over matter

[956Vette]

drink a beer

[hoss827]

bro remember that u are on gear ur moods u will change and as well stress does not help is ur diet in check what are u doing with test what is ur cycle. just remeber tat it is all in ur head if you want to move a mountain u can just put ur mind to it bro mind over matter

Yeah man my diet is always in check 100%. My cycle is just test, 450mg a week and its all been great.....today the gym just set me off though. Every leg day i've been going up consistantly about 10 pounds or 2-3 reps with my working sets and today it just dropped so much....I guess it was the AM cardio + stress......no more AM cardio before leg day..and I gotta get my head cleared up.

[hoss827]

drink a beer

If I was of age I would man, and I dont even like beer!

[Rob]

have a chocolate milk with the rest of us youngins

[956Vette]

If I was of age I would man, and I dont even like beer!

what do you currently do to relax?

[extreme22]

bro whats ur age u need to add some Eq in there bro u just cant do test alone i mean u can but it is always good to have eq keep ur proteins up and have a cheat day how long have u been on ur cycle
as well never do a cardio before a leg day listen it should be like this monday cardio tues weights wed cario thrus weights fri cardio sat sund rest

[FranKieC]

Test alone is a great first cycle.

Why does he need EQ?

[hoss827]

bro whats ur age u need to add some Eq in there bro u just cant do test alone i mean u can but it is always good to have eq keep ur proteins up and have a cheat day how long have u been on ur cycle
as well never do a cardio before a leg day listen it should be like this monday cardio tues weights wed cario thrus weights fri cardio sat sund rest

I'm 18, 19 near the end of august. This is nearly the sixth week of the cycle.

That splits sort of similiar to what I do...only its like this:

Sun: weights
Mon: cardio
Tues: weights:
Wed: cardio
Thurs: weights
Fri: Off
Sat: Off

lately schedule has been kinda hectic though so i gotta fit in cardio when I can...i'm an endo-meso so I bulk up quickly and gain muscle but if I dont keep up on cardio then i'll gain mucho fat.

[FranKieC]

What does his cycle consist of.

BTW-You are way to young for AAS

[hoss827]

What does his cycle consist of.

BTW-You are way to young for AAS

I know I know, holding out til 18 was hard enough though.

[chest6]

What does his cycle consist of.

BTW-You are way to young for AAS

hes been told 874743783 times. Hoss I never do cardio on leg days. I do it 6 times a week (except leg day while cutting) You're bulking anyways..stay far far away from leg, back, chest day.

[ShnouzedUp]

on days like that, i just drop the weight down and bang out sets of 15-20 reps... least you'll get a good pump.... in the mean time, go blow a good load, in some way or another.. thata make you feel better.

[hoss827]

on days like that, i just drop the weight down and bang out sets of 15-20 reps... least you'll get a good pump.... in the mean time, go blow a good load, in some way or another.. thata make you feel better.

Funny thing I opened this thread and I just invited allison over earlier

[Neo]

Hoss...great avatar, bro! One day your dream will come true and Eric Estrada will be yours....

[SnaX]

You should just relax. It's life, ENJOY IT. Every minute is a blessing. And when you feel like the world is up on you, just take a step back, breath and brush it off. And don't take things in life as if they are a personal attack on you. We've all been there man! Stress is a sign you need a breather.
All work no play makes jack an unhappy boy.

And have a beer like the other guy said.
Chill.

[IBdmfkr]

Possibly you suddenly found out you're not the badass you once thought.
That has got to be a sad feeling.

[chest6]

Possibly you suddenly found out you're not the badass you once thought.
That has got to be a sad feeling.

[SwoleCat]

What do you expect when you are 18 with no muscle base at all taking gear?

Ummm, I think we all can say "I told you so".

~SC~

[Hard Head]

Possibly you suddenly found out you're not the badass you once thought.
That has got to be a sad feeling.

Pussy.

Cardio before legs? WTF are you thinking.

You say your diet is in check but MAYBE you need more carbs before your leg day.

[Chookster]

hey man its a rollercoaster, roll with the punches, stay motivated and change up your routine. hang in there bro

[Bigen12]

If I was of age I would man, and I dont even like beer!

Don't like Beer????

Don't like Beer?????

There's your problem,

Might as well say you listen to show tunes.....






Cheer up man, we all have bad days.

[Hackamaniac]

Hang in there hoss you'll be fine bro

[hoss827]

Wow....you bros are right! Everything is fine today and things are getting better.....what a friggin load of relief. Bigen maybe I should try beer

Chookster.....yeah bro thats totally it..this whole thing is a big roller coaster ride i'm just glad most of it is fun

[lucabratzi]

i know how u feel bro. the other day i was feelin so shitty, today and yesterday i've been feelin amazing, besides being sick....now i feel stupid for feelin depressed...remember the things that make u happy when ur depressed. for me its having sex with my girl...

[oldman]

I'm confused you had a bad lift day, you felt a little weak so you pussed out and left the gym.. **** that man just go light on the weight and push out some reps on those days. Look you are young and you will go through this type of shype your whole life.

ugh.,.. let me ask you think Hoss you feel like you had a poor leg workout because you could not go to 315 right?? what kind of workout was it leaving the gym and doing nothing at all??

Don't blame this on cardio I do it every freaking day and still bust my nuts on legs day. Some days I do less weight some days more, no matter what I work until I am done or until I puke and most of the times even more.

I am not flaming you bro I like you and I want to see your push yourself and not give up.. Pussies give up are you a pussy? no?, well get your ass back to the gym.


that is all.

~Old

[oldman]

[Panzerfaust]

Why should anyone listen to you piss and moan, you obviously did'nt listen to everyone telling you to hold off on the gear at 18. Oh well....

Like Oldman said, you should have at least pushed out some lower weight, don't walk out of the gym.

[oldman]

Why should anyone listen to you piss and moan, you obviously did'nt listen to everyone telling you to hold off on the gear at 18. Oh well....

just giving you a hard time Hoss. I love ya like a big brother loves his little sister.

[decadbal]

i hope what your doing is worth it man... your body is all over the place right now, and your adding fuel to the fire.. just pay attention and youll get used to it... we all did

[the_rebirth]

What do you expect when you are 18 with no muscle base at all taking gear?

Ummm, I think we all can say "I told you so".

~SC~

YUP! I was waitin for you to post something like this hoss, i remember years ago u talkin on aim wanting to jump on a cycle asap. I hope u mentally can hold up w/pct.

[chest6]

All very true...too young for the gear!!

[cb25]

hoss, this is exactly why we say not to use AS until you are mature enough. physically, and i think more importantly **mentally**

try to be aware of it and just anticipate this stuff...if you feel yourself starting to get upset like that, take a step back, breathe, and calm down.

[chest6]

dammit Hoss now I had a horrible gym day today. Thanks a lot! Its all cuz I read your thread

[WHOADY4SHOADY]

dammit Hoss now I had a horrible gym day today. Thanks a lot! Its all cuz I read your thread

HaHa

[lowstace]

Never drinkBeer=Never take Roids....I take gear because i drink so much or maybe I drink so much because I do gear...I dont know just f---ing gimme a drink

[lowstace]

21 to drink in USA 23-25 to juice in usa

[Kärnfysikern]

I know that feeling Hoss. I used to be like that, if I was realy weak a workout I would feel totaly devestated. Juice can realy make those feeling overblown aswell.

But remeber its just weights, in a few days the strenght is back. Each single workout isnt important, its all of them put togheter that is.

[Hard Head]

This is a stupid assed thread. Big fooking deal, you had a bad day. If you are having a breakdown about it, you need to get offa the sauce and on some stabilizing drugs, or maybe into psycotherapy. Oh yeah grow the fvck up while you are at it. Grrrr, I've seen enough of this coddling. Go back to your momma if you can't handle life boy.