What order of muscles do you work?

[SpinalTap]

At the gym they have two bench machines:

http://www.bodybuilding.com/fun/2002/machinebench2.jpg

and

http://www.bstrong.net/oefeningen/borst_PeckDeck.jpg

for back they have a lat pull down machine and a seated row one: http://www.changingshape.com/images/...achinerow1.jpg

and then they have the vertical shoulder press machine (is this a safe machine BTW???? kinda hurts my shoulder joints)


and then tricep and bicep machines.


I'm guessing I'd want to go chest, back, shoulders, triceps, biceps....but which machines exactly?

[24labor]

your telling me they dont have barbells and dumbells!!??!?!? If this is the case get another gym

[SpinalTap]

nope, its just fitness lab at the community college (running start program). I think it does SOMETHING though.

[WHOADY4SHOADY]

That really sucks.

[Anthony C]

I would always start with a compound movment machine first ....Its to bad you dont have any free weights ,But if your diet is in check and you get a good routine there is no reason you cant make good gains ...AC

[D7M]

dman. free weights are the way to go. look into investing in a gym with them, you'll happy you did. if not, then, yah, compound movements first

[SpinalTap]

I would always start with a compound movment machine first ....Its to bad you dont have any free weights ,But if your diet is in check and you get a good routine there is no reason you cant make good gains ...AC

yeah i thought so, just not sure of what routine to do.