can you tell me the lateral "RAER DELT" rise ?????

[TEXAS]

hey there,

can anyone tell me the lateral "RAER DELT" excercise !!!

is it benting the knees then moving the dumbells outward like a bird wing ? or something similar to that ???????

appreciate your help !!!

[Papi93]

http://www.abcbodybuilding.com/exerc...dsupported.htm

[Papi93]

http://www.abcbodybuilding.com/exerc...rdeltraise.htm

[Papi93]

http://www.abcbodybuilding.com/exerc...dumbellfly.htm

[TEXAS]

Papi93

thanks to you brother , I was looking for it there but honestly couldn't find it ..

thanks for your time

[Papi93]

No problem. Anything about exercise technique and I'll be able to help you out. I noticed that this section doesn't get much attention so I will be watching it closely.