
Originally Posted by
gymnutt
IMO you can never go wrong with a basic double leg. I see a lot of guys go for ankle picks in the gym and get away with it for the simple fact most gyms wont let their students hammer a guy in the back of the head while he's low. Knee blocks I think kind of leave you open like a pick. Hip throws and whizzers you take a fair risk to lose your back, but if your fast, you can sure knock the wind out of someone fast. With a double leg your head's up to prevent a guiliotine and if you have strong legs and low back it's really hard to go wrong. At best you pick him up high and bodyslam Rampage style, or, if you can't suck in his sprawl drop into your guard. I trained with a lot of good collegiate level wrestlers, had a tough time defending against the double legs so I finally started working on them and am kind of partial to them now. Just my 2 cents, I'm just another piece of meat in the gym.