Monday - hamstrings/calves/abs
Tuesday - chest/bicep
Wednesday - OFF
Thursday - quadriceps/calves
Friday - shoulders/triceps
Saturday - OFF
Sunday - back/rear delts
Banned
What do you think of my routine???
Monday - hamstrings/calves/abs
Tuesday - chest/bicep
Wednesday - OFF
Thursday - quadriceps/calves
Friday - shoulders/triceps
Saturday - OFF
Sunday - back/rear delts
Banned
Whats your stats man? The reason I ask is, that is an advanced split routine that you've described. Now depending on your level of body and knowledge,it could go either way. But one thing I do have to point out is that you never want to split quads and hams in 2 different workouts,unless you are advanced.Stick to basic compound exercises to build yourself a base.Originally Posted by freak_of_nature_86
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If your lacking in the leg dept., then by all means do legs twice a week,with a 2 day rest period in between.But do basic exercises.ie,squats,stiff leg deadlifts,presses,ect.
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BUMP
anymore opinions?
Senior Member
Looks decent to me. Might want one extra off day depending on how you feel.
Anabolic Member
are you a powerlifter?? If not I would do hams and quads together so as to give another day of rest to grow personally
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BUMP
more opinions?
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AR VET
Looks good to me. I like how you split hamstrings and quads into different workouts. Most people are working around with enormous quads and puny hamstrings. It's good to see you attacking a common weak area for most individuals. Good to see that you are not hitting upper body two days in a row. This gives you excellent recovery time. The placing of the rear delts with the back is nice touch as well. Both are horizontal pulling movements. It's nice that someone sees that.
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do you think this routine is overtraining the hamstrings??
AR VET
No I don't. Nice work.
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