New Member
Hey I am new to bodybuilding and dont really know much about a bulking diet. I have fast metabolism and I have heard that I should have around 4000-5000 calories a day. Can you guys post your meal plans so I could get an idea what would be beneficial for my workout? thanks alot.
Member
Read. Research. THEN ask questions.
Get started here: http://forums.steroid.com/showthread.php?t=113010
LAG
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