First Clen Diary

**Panzerfaust** · 02-22-2006, 09:32 PM

****, this is a journal not a diary.

I am 3 days into my first Clen cycle:

Day 1 2/20/06
198lbs
20mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Lots of Water

No shakes for my first day at 20mcg but did seem to have a slight headache, did Arms & Abs tonight and finished up with 32 minutes cardio, can say my workout went well even with slight headache. Water intake around a gallon today if not more. No cramps.

Day 2 2/21/06
40mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Lots of Water

Started the day off with 40mcg and normal sups as listed, after my second dose of the day I felt a little shaky but no big deal. Had a slight hint of a headache, at least I think it wasn’t an issue and went to gym and worked shoulders and obliques. No noticeable sides today. Water intake has been high, a little over a gallon a day with no cramping thus far.

Day 3 2/22/06
60mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Lots of Water

Had a good day, shaking was minimal and not a concern. Went to the gym and felt tired but did legs and squatted my ass off and just blasted my legs, I thought I would pass out. I went ahead and did 32 minutes cardio anyway. Later that night after my PPWO my quads started to cramp, I immediately grabbed a banana and ate it. My potassium cannot be low, I assume this is due to my leg workout tonight, I was so tired going to the gym and I pushed it to the max, maybe not a smart idea from now on?

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Have been keeping a Clen journal here and might not update everyday on here but will paste what i write in my journal.

As stated above, my quads are cramping tonight, wtf? I killed my legs tonight, has to be the culprit? My potassium is good as i have been taking "Potassium Gluconate" @ 550mg daily and water is a gallon maybe a bit more. Could it be my electrolytes?

**BillyBob** · 02-22-2006, 10:01 PM

Im curiuos to see how this goes for you bro. As far as your cramping goes, I wouldnt sweat it, it was probally your workout. The only thing I can think of is to try to get your water intake up a little more to 1.5g.

Keep the diary updated.

**Panzerfaust** · 02-23-2006, 09:19 PM

Day 4 2/23/06

80mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water 1g

Had a good day with no sides, a bit shaky but once again not an issue. The cramps from last night went away 10-15 minutes later (had to be the massive leg workout). Tonight is my off night from the gym so just relaxing and taking it easy.

**ChiTownTommy** · 02-24-2006, 11:57 AM

great post, keep it up, eager to read up on what going on, just got done doing a clen cycle myself and i will be back on in a week and a half. Don't worry about those cramp i think it was the leg workout you did, try drinking some powerade or gatorade

**Panzerfaust** · 02-24-2006, 07:32 PM

Day 5 2/24/06
100mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water 1g

Day five and going strong, shakey today and it was actually funny at times. Workout went well and cardio was a bit tough but made it. Just relaxing and getting ready for my PPWO meal. Will weigh in tomorrow but is not a priority as I am more interested in dropping fat and it seems most people experience little weight loss in numbers but are definitely leaner, most likely due to Clenâ€™s anti catabolic affect.

I have been pissing like a mofo...damn its crazy. In simple terms, my water intake is fine where it is.

**Panzerfaust** · 02-25-2006, 06:58 PM

Day 6 2/25/06 ***Weighed In at 194lbs***
120mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water 1g

First Saturday since starting this clen cycle, diet is good and was shaky today but not much worse than yesterday at 100mcg. No cramps whatsoever. Felt tired today though and it was all I could do to get my workout in plus cardio, but I got it done and will be relaxing for the rest of the night, go out to see a live band. All good so far, I can definitely see some results I shit you not, I cannot wait to see what happens after 6 weeks is up.

**zimmy** · 02-26-2006, 10:08 PM

what were you lb wise at start?

**Panzerfaust** · 02-27-2006, 10:08 PM

Day 7 2/26/06

120mcg Clen (3x)
500mg Taurin
550MG Potassium
Multi Vitamin

Day off from gym and had a cheat…shaky but no cramping. Girlfriend says I look like a drunk suffering from withdrawals. She actually wanted to see me write my name on a piece of paper to see if I could. Haha

Day 8 2/27/06

120mcg Clen (2x)
500mg Taurin
550mg Potassium

Had a huge job interview today and did not want any shaking if at all possible so skipped my first dose and diet was good until later today, no sweat as I always bust ass and this seems to be working well for me. Will be back on track full force tomorrow. Not to shaky today.

**ChiTownTommy** · 02-27-2006, 10:33 PM

got a quick question for you, those doses you have posted 120mcg clen (2x) does that mean you are taking 120 twice a day or that you are takeing 60mcg twice a day to give you 120?

**Darren1968** · 02-28-2006, 02:54 AM

Originally Posted by ChiTownTommy

got a quick question for you, those doses you have posted 120mcg clen (2x) does that mean you are taking 120 twice a day or that you are takeing 60mcg twice a day to give you 120?

I was wondering the same as you dude

I have Clen & T3 from ARR ....just waiting before i take any

**Panzerfaust** · 02-28-2006, 08:42 AM

Originally Posted by ChiTownTommy

got a quick question for you, those doses you have posted 120mcg clen (2x) does that mean you are taking 120 twice a day or that you are takeing 60mcg twice a day to give you 120?

120mcg x 3

7am
12pm
4pm

This is the times...4-5 hours apart and not past 4pm as i enjoy sleeping.

**ChiTownTommy** · 02-28-2006, 10:05 AM

Originally Posted by muriloninja

120mcg x 3

7am
12pm
4pm

This is the times...4-5 hours apart and not past 4pm as i enjoy sleeping.

damn that seems like alot of clen, but you inspire me to up my doage for my next clen cycle

**Panzerfaust** · 02-28-2006, 08:07 PM

Day 9 2/28/06

120mcg (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water

Back on track today diet wise and workout was ok but not as intense as I would have liked but I got it done. No noticeable shakes today and no cramping. Got another job today and my schedule will change and I am not sure if I will be able to continue into the 3rd week. We will see…

**Panzerfaust** · 03-01-2006, 08:36 PM

Day 10 3/1/06

120mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water

Good day today, it seems I am developing a good tolerance to Clen, I am not noticing any shaking, either that or I am used to it. Diet was good today and once again killed legs tonight, thought I could drop at any moment. Will begin taking Benadryl starting Sunday night as it will be my third week on. All well so far…

**palumbo** · 03-01-2006, 10:50 PM

so ur taking 360mcgs a day ? and no shaking my god man lol i would be on the floor

**Milky87** · 03-01-2006, 11:37 PM

^ id guees he is taking 120ug split into three doses

**jtccm1** · 03-02-2006, 04:18 AM

is that bad to take that much? I have just started and I am following the same usage. Yesterday was my second day and last night I was reading a menu at dinner and my hands were shaking a good bit

So far its not a problem, I feel find maybe a little head ach and shakes but, should I follow the same as him? I have the clen with a pump, so I belive its 20ml per pump.
today I will be doing
2 pumps 6 times. spread out through the day. making

what do you all think

**Kale** · 03-02-2006, 05:37 AM

Originally Posted by jtccm1

is that bad to take that much? I have just started and I am following the same usage. Yesterday was my second day and last night I was reading a menu at dinner and my hands were shaking a good bit

So far its not a problem, I feel find maybe a little head ach and shakes but, should I follow the same as him? I have the clen with a pump, so I belive its 20ml per pump.
today I will be doing
2 pumps 6 times. spread out through the day. making

what do you all think

Start your own thread and dont hijack this one

**jtccm1** · 03-02-2006, 12:14 PM

ya thanks for the help kale,

**Panzerfaust** · 03-02-2006, 03:00 PM

Listen, if you don't even know how to measure your doses, than stay away form Clen until you know what you are doing. Big difference between mcg and ml.

**Panzerfaust** · 03-02-2006, 10:18 PM

Day 11 3/2/06

120mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water

Day off from the gym and felt good today, believe me the shakes are not gone. I especially notice when I am eating and my fork is wobbling, annoying that’s all. Have not had any cramps save that one time early on which had to be due to the leg workout but then again my leg workout this week was hardcore as well. Water intake is up there, my nickname should be “Race Horse”. Almost two weeks in and everything is going good.

**Panzerfaust** · 03-03-2006, 10:19 PM

Day 12 3/3/06

120mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water

Another normal day, shaking a bit as usual. Solid workout tonight and I am looking forward to nightly Benadryl starting on Sunday.

Will weigh in tomorrow, don’t expect much but we will see.

**Panzerfaust** · 03-05-2006, 08:18 PM

Day 13 3/4/06 ***Weighed in at 195lbs***

120mcg Clen (2x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water

Saturday and no work out today as i was baby sitting and could not get to the gym. Diet was a tad off as far as times but all in all i managed well. Should be no harm done. Up one pound on the scale but could care less as i am seeing good results and who cares about numbers these days?

**Panzerfaust** · 03-05-2006, 08:22 PM

Day 14 3/5/06

120mcg Clen (1x)
500mg Taurin
550mg Potassium

Today is my off day as normal and cheat meal day as well. Took one dose as i was running around all day helping my g/f's sister move into her new apartment and then went shopping for clothes for a new job i got. Not sure what i am going to do about the gym situation, i live way off from my job and will try to get to a gym close by there but my membership is not covered there. (24 Hour Fitness politics)

***Starting nightly 100mg of Benadryl***

**Kale** · 03-05-2006, 10:12 PM

Originally Posted by jtccm1

ya thanks for the help kale,

The pleasure is all mine

**Panzerfaust** · 03-06-2006, 08:56 PM

Day 15 3/6/06

120mcg Clen (2x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed

First day working at my new job, diet was on track all day and the job did not interfere with eating times etc.. Took only two doses of Clen today as i got off early at 4pm and hit the gym and workout went well, kinda did circuit training tonight Arms/Forearms, some Back & Traps and Abs and finished off with cardio.

Not sure how tomorrow will go as far as the gym is concerned, i was only able to go due to getting off two hours earlier than expected. Got a new order in for some more Clen as i am running out. Water intake was high today.

If you are thinking about running it 4-6 weeks go ahead and purchase two bottles.

**trashydiva24** · 03-06-2006, 09:52 PM

I'm glad to see that you are now taking benadryl... this will help your receptors so that you can continue to take the clen... not worth all the pills if they aren't doing a damn thing!!!

**mkk359** · 03-06-2006, 10:11 PM

Would it be better to run benadryl year round if you could afford it or does the benadryl lose its effectiveness after a while in terms of refreshing the receptors?

**Panzerfaust** · 03-07-2006, 07:03 PM

Day 16 3/7/06

120mcg Clen (2x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed

Unable to make it to the gym this evening, was able to upgrade my membership so i can go to the gym tommorow near my new job. I believe the Benadryl is working because i was pretty damn shakey today, it was noticeable while taking a drink from my cup.

I do feel like shit though seeing as how i missed one day at the gym this week...i wanna get the best results possible but this is truly a bad time to run this Clen with the new job switch and everything it entails.

Will be back on track tommorow.

**Panzerfaust** · 03-08-2006, 09:17 PM

Day 17 3/8/06

120mcg Clen (2x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed

Good day today, shaking again as before. Benadryl definately making a difference. Made it to the new gym this evening, nice gym but sucked not knowing where everything was. Worked legs tonight and about threw up, damn it was awesome. Finished up with 32 minutes of light intensity cardio. Got my new order of Clen just in time cause i am out. Diet was spot on as well.

**Panzerfaust** · 03-09-2006, 09:02 PM

Day 18 3/9/06

120mcg Clen (2x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed

Good day today, had the shakes early in the day although noone at my new job has noticed or said at least said anything. Diet was good until i went out to eat with my g/f and her parents to eat Charruscaria (Brazilian BBQ). Its all good clean meat (Brazilians do not use BBQ sauce). But i probably got 400g protein in that meal alone. lol

Good day if i don't say so myself.

**spywizard** · 03-09-2006, 09:07 PM

good for you man..i'm having a hard time believing you are taking 360mcg of clen in a day, and 240mcg some days.. that's just crazy..

have you considered adding t3 in with your cycle??? just a thought..

good work with the journal..

**Panzerfaust** · 03-11-2006, 11:45 AM

Day 19 3/10/06

120mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed
R-ALA

Normal day today, shakey but no problems. Water intake was a little low as i was training at work and did my best, still pissed alot from a "normal" persons prespective. Diet was spot on, went to the new gym again and hammered chest to best of my ability seeing as how i have no spotter etc... (I don't trust many people to spot me).

Added R-ALA today and will see how that goes, had it with my first carb meal and then for PPWO.

**Panzerfaust** · 03-11-2006, 11:49 AM

Originally Posted by spywizard

good for you man..i'm having a hard time believing you are taking 360mcg of clen in a day, and 240mcg some days.. that's just crazy..

have you considered adding t3 in with your cycle??? just a thought..

good work with the journal..

Yeah, i am taking that much when the day is over. Might be a bit much as far as receptors etc...? Hell its my first run, but with the half life of Clen it is best to take it every 4-5 hours from what i have read. So if i am taking 120mcg...of course i would not want to take 80mcg my next time... so 120mcg x3 etc...

I do not go higher than 120mcg though....i know some prefer to take it all at one time early in the day. I don't subscribe to that method due to the half life of Clen...

As far as T3, it is best to run T3 with AAS due to the catabolic effect and i am in no hurry to take AAS...i have'nt bulked yet. Will try to bulk natty and see what happens and if need be possibly think about going the route of AAS.

**Panzerfaust** · 03-11-2006, 09:17 PM

Day 20 3/11/06

120mcg Clen (2x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed
R-ALA

Good day for a Saturday considering i did not work, diet has been spot on and the shakes are no problem. Had a good back/traps workout and had R-ALA with PPWO. Only took Clen twice today due to sleeping in and i do not want to take it to late in the day.

**Panzerfaust** · 03-13-2006, 06:40 PM

Day 21 3/12/06

120mcg Clen (2x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed
R-ALA w/ Biotin

Day off and just relaxing....nothing special to report.

**Panzerfaust** · 03-13-2006, 06:50 PM

Day 22 3/13/06

120mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed
R-ALA w/ Biotin

Good start for my 4th week. Water intake was going dtrong today...i am wizzin so much i am sure my new coworkers think i have a small bladder. Went in tonight and did Arms/Abs..good workout and finished up with 32 minutes of low intensity cardio.
I am going to continue to take Benadryl until i run out...maybe 1-2 more days worth.

**falconz08** · 03-13-2006, 07:33 PM

good job, your commited

**Panzerfaust** · 03-13-2006, 09:37 PM

Originally Posted by falconz08

good job, your commited

Thanks bro, but i must admit it has not been easy and this has not been as successful as i know it could be...i started interviewing for jobs and got hired on and started a whole new schedule plus no access to my old gym..found a new gym (paid more for it) etc.. but all in all its cool

**Panzerfaust** · 03-14-2006, 04:11 PM

Day 23 3/14/06

120mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed
R-ALA w/ Biotin

Good day today, no serious shaking etc...shakes now are not a big deal as i am used to it but i still know its there. I will not be going to the gym as the CEO of my company has invited me to see Ray Romano and Bill Garret (Everybody loves Raymond) tonight live. He has a suite ready etc... never been to anything like it...diet is good so far..we will see how it goes once i arrive. lol

Who could say no to that?

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