small arm's

[jont1974]

Can any 1 help? I’m, 5.8 & 15 stone, I been training for 12 year’s, I’ve taken Decca & suston, for the passed two year’s. the problem is that my arm’s never seem to grow, I tried doing heavy weight, light weight, less reps, more reps, & they still don’t grow, I train my arm’s once a week, I’ve tried training my arm’s twice a week but when I do I lose weight. What am I doing wrong?

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Sorry bro wrong forum post this in the workout forum you will get good answers there.

good luck,

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[DEVLDOG]

Genetics are a bitch bro...not everyone can have 20" arms but you can improve.
train heavy,dont overtrain and eat and sleep.
while I dont really believe in spot injection for localized growth,I did have a growth spurt in my arms when injecting TREN in my bis/tris.but it did hurt like a bitch

[sbeast007]

make sure ur not over training them, u sure that u not just paranoid about them

[GQ-Bouncer]

lift heavy (no more than 6 reps) / concentration curls

keep a heavy lift routine consistent for 3 months and you'll see gains in your arm size