Cardio everyday?

[Motion]

Do you guys recommend cardio everyday when your cutting?

[oldman]

I do it 7 days per week on an empty stomach for 45 minutes minimum. I think it mostly depends on you, your diet and your goal but why do it half-ass... Cardio and Diet is what is needed to really cut up. Well for fat guys like me it is



~Old

[Liftnainez]

Oldman Im sure with 45 minutes cardio 7 days a week on empty stomach would get the weight off u fast ( with proper diet).. what are your results when you train with this type of method?

[oldman]

I went from about 28% BF and 225-228lbs to my current 12-13% Bf (a guess on that ???) and I am at 198lbs and I am in week 17. I am trained under SwoleCat's services so diet is perfect, lifting and cardio are right on..


Here are a couple of before and current pics as of 2 weeks ago.. I do pics every two weeks and since this last one I have lost another inch on my waist and 4lbs more.


~Old

[SwoleCat]

You look awesome bro!

~SC~

[NOREGRETS]

I think I need to sign-up with SwoleCat, keep up the good work.

[WHOADY4SHOADY]

Damn, thats results. Who new SC new how to train.

[chest6]

I went from about 28% BF and 225-228lbs to my current 12-13% Bf (a guess on that ???) and I am at 198lbs and I am in week 17. I am trained under SwoleCat's services so diet is perfect, lifting and cardio are right on..


Here are a couple of before and current pics as of 2 weeks ago.. I do pics every two weeks and since this last one I have lost another inch on my waist and 4lbs more.


~Old

thats insane

[oldman]

Believe me I have been lifting, exercising for 20+ years and NOTHING has done what SC's program did for me in a short 3 months. SC makes it so easy to follow and understand the program and why you eat this and that and what you lift and do cardio when..


I owe my new life to Chris.


~Old

[SwoleCat]

I'm going to have to save that offering and place it on the wall in my office.

Words like that are exactly why I loving doing what I do.

Thanks again.

~SC~

[pelly789]

sign me up too you look awesome bro thats so crazy

[oldman]

Here are a couple of this week. Not a huge change but still moving forward.

I have a long way to go IMO but it took my 20 years to pack on the fat I am not going to let it take me 20 years to get rid of it.


~Old

[Haro3]

swoles the man dude...lookin damn good congrats on the weight lose

[novastepp]

OLDMAN,
congratulations,
that is some genuine amazing progress.
you look great, and if you say you have further to progress still...
you're only going to look better and better!

[taiboxa]

too bad tai is poor and kant afford help
atleast i got my buckette of peanut butter to keep me sane

[Mighty Joe]

Bro those are some wicked tats........

And, everyone is correct, you look good bro. Keep up the good work.

MJ

[Warrior]

I do it 7 days per week on an empty stomach for 45 minutes minimum. I think it mostly depends on you, your diet and your goal but why do it half-ass... Cardio and Diet is what is needed to really cut up. Well for fat guys like me it is



~Old

Yeah - depends on your bodytype. I'll do at least 45 minutes per day... but I got strong endo characteristics. Sometimes I'll do it once first thing in the morning and at night... equ****g 45-100 minutes a day. Not seven days per week though... like I deffinitly don't do cardio on carb load days... doing a CKD-type cutting routine that is...

[oldman]

too bad tai is poor and kant afford help
atleast i got my buckette of peanut butter to keep me sane

mmmm Peanut butter... Well I this Old man is very jealous of Tai as I have no PB right now



thanks all.. I hope to post some new pictures after some bulking later this year and have some nice results. I fell so tiny now.

~Old