How does this routine look?
Monday: Shoulders, Foremarms, Abs, Plyo's
Tuesday: Legs, Calves
Wednesday: Chest, Abs, Plyo's
Thursday: Rest
Friday: Back, Calves, Plyo's
Saturday: Triceps, Biceps, Abs
8 weeks long.
The workouts will be comprised of mostly compound exercises...deads, squats, rdl's, bench, row, military press and clean n' press. The goals of this routine are to add strength, lean mass and speed.
My current stats are 6'2" 172 lbs @ 8% bodyfat with a 4.71 sec forty and a 2.69 sec twenty. Bench max is 190, squat max is 315, dead max is 330, and my hang clean max is 245 lbs.
Thanks in advance for the critiques, guys, it is much appreciated!